Frequently Asked Questions

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Not at all! Our exercises are performed either standing or on underwater bikes, so you’ll remain grounded in the water without needing any swimming skills. 

Our classes are suitable for everyone! Whether you’re a beginner, a seasoned athlete, a senior, pregnant, or recovering from an injury, our low-impact workouts are designed to accommodate all fitness levels and abilities.

We take a personalized approach, tailoring each session to individual needs, including pregnancy-specific modifications, to ensure both comfort and safety.

Please bring a swimsuit and a bottle of water.

We provide the necessary aquatic equipment.

There are no age restrictions for participation. 

For safety and comfort, we recommend a minimum height of 150 cm and a maximum weight of 130 kg.

No, you cannot share your package. It is meant for individual use only.

You can book a session through our website or by contacting the hotels, or clubs directly. 

You may start noticing improvements in strength, muscle tone, endurance, and overall fitness after just 3-5 sessions.

For more significant results, consistency is key.

Results will vary based on personal goals and effort.

Yes, we offer Personal Training sessions on an Aqua Bike - at the club and hotel, or at your own pool

• Relieves common pregnancy discomforts (e.g., heavy legs, back pain)

• Improves blood circulation, especially in the lower limbs

• Helps lower the risk of gestational diabetes

• Soothes tension and lowers stress levels

• Helps reduce swelling

• Supports postnatal recovery

• Reduces the appearance of cellulite

• Low impact on joints, making it gentle and safe

• Strengthens muscles

• Enhances posture and balance

• Aids in healthy weight management

• Provides a safe cardiovascular workout